Ground to Grow in Early Pregnancy
In these early weeks, when everything can feel fragile and hopeful at the same time, you will have practices that help you befriend yourself and stay gently grounded, one breath at a time.
Welcome
Getting Started
Meet your instructor
[optional] Download worksheets
First Glimmer – Meeting News with Care
Guided Practice: Right Here, Right Now
Journaling & Reflection
Between Now and Seeing
Guided Practice: Steady in the In-Between
Journaling & Reflection
Seeing More and Still Waiting
Guided Practice: Be the Mountain
Journaling & Reflection
Carrying forward and leaning into trust
Guided Practice: Opening to Trust
Journaling & Reflection
Right Here, Right Now
Steady in the In-Between
Be the Mountain
Opening to Trust